Some of you may know who Jack LaLanne is. The godfather of American fitness - he is world reknowned as a bodybuilder, motivational speaker, nutrition and fitness expert. At 94 years of age he continues to work out every morning for two hours, spending 1 ½ hours in the weight room and ½ hour swimming or walking.
LaLanne says that as a child he was addicted to sugar and junk food. At age 15, he heard Paul Bragg give a talk on health and nutrition. Bragg's message was very simple but had a powerful influence on LaLanne, who subsequently decided to focus on his diet and exercise habits. His message has always been - stay in shape and you won't have to worry about getting back into shape.
Many of the emails I get from prospects and clients talk about their struggle - climbing on the fitness horse, falling off and getting back on again. Weight gain and loss yo-yoing back and forth - with the result that the amount of fat cells increase in the body over time and increased chances of diabetes and other health problems. And the yo-yo effect not only takes more time to get weight off, but to keep it off permanently or drop the last 10 to 20 pounds.
If you're not currently fit - don't lose hope or heart. Get back on the horse and make a commitment to STAY on. Don't cheat yourself out of the radiant good health and confidence that you deserve. And if you are currently fit - listen up - STAY THAT WAY! Take a leaf from Jack's book! Don't allow yourself to get out of shape and you won't ever have to worry about getting back in.
1 comment:
I met Jack La Lanne years ago when he was giving a brief speech in the Ventura area. I will never forget - he gave me a stack of basic exercises to send to my husband in the military. Will never fioget that or him
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